Aligning body and mind through purposeful movement
Main Spring Pilates and Wellness offers classically-based Pilates classes and personal training in a refreshing environment designed to inspire strength, focus and achievement of personal wellness goals. Pilates is a conditioning and strengthening program for both the body and the mind. The Pilates method was developed by Joseph Pilates during the WWI era, and was originally known as “controlology.” Pilates improves core strength, flexibility and balance by utilizing body weight resistance, props and specialized apparatuses that provide spring based resistance and support. Pilates is based on six key principles: control, center, concentration, precision, flow and breath. Pilates can benefit people of all ages and fitness levels, and the exercises are modified to accommodate individual needs. At Main Spring Pilates, we strive to help each individual feel empowered, supported and encouraged through personalized Pilates classes.
Pilates has a diverse array of formats to fit into busy lifestyles! Whether you are looking for the camaraderie of a group class, the convenience of a virtual class or the personalized approach of a private session, we have a class that will meet your needs and help you achieve your fitness goals. Join us online or in our new studio on Florida's Nature Coast. We are located in Castignoli Court #4 just off of Cortez Blvd. in Spring Hill! We are and easily accessible to Citrus and Hernando County residents. Contact us today to book your first private or duo session!
Meet Your Instructor
Cami Leech Florio is pleased to bring Main Spring Pilates and Wellness to Florida’s Nature Coast! Cami is a classically-based comprehensively certified Pilates instructor and Certified Personal Trainer. Cami discovered her love for Pilates nine years ago when she was on a mission to improve her posture. Much to her surprise, she found that Pilates enhanced her focus, helped her cope with stress, and made her feel strong – inside and out. She incorporated regular Pilates practice into her lifestyle, and it quickly became a passion. Cami's journey toward physical fitness started as youth, when she trained as a dancer. She still incorporates dance into her personal fitness routine, along with Pilates, high intensity interval training and swimming. Cami spent several years helping people build healthier lifestyles through her work as a fitness and nutrition accountability coach. She currently offers wellness coaching through her coaching practice Up Spring Coaching.
Cami and her husband Mike are both natives of the Tampa Bay area. Cami is a three-time graduate of the University of South Florida, and previously enjoyed a 20-year career in healthcare administration. Cami found that her greatest joy in leadership was derived from helping her colleagues find and develop their strengths through coaching and mentoring. Over time, she realized that the same attributes were a key part of Pilates instruction, and decided to pursue her dream of helping others feel strong and empowered through Pilates and wellness!
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Connect with us!
We are located on Florida's Nature Coast, and easily accessible to residents in Citrus and Hernando Counties! Castignoli Court #4
6161 Deltona Blvd.
Spring Hill, FL 34606
FL Heath Studio registration #HS15403