Main Spring Pilates and Wellness is pleased to offer a classically-based Pilates Teacher Training Program under the direction of studio owner, Cami Leech Florio, NCPT. The program is based on Joseph Pilates’ original repertoire and includes detailed instruction on training clients across all age groups and fitness levels. A selection of contemporary and functional fitness exercises are incorporated into the training program as a complement to the traditional Pilates methodology. We offer two options for Pilates teacher training:

​

• Mat and Reformer, or 

• Comprehensive 

​

The training curriculum is aligned with industry standards for Pilates teachers, and includes a combination of lecture, self-study, live observation, personal practice, practice teaching and competency evaluations.

 

Program tuition covers all aspects of training, plus an instructor manual, training video library and tracking log.

​

Program descriptions:

​

Mat and Reformer

410 hours, including:

Lecture on history of Pilates, anatomy, functional fitness, special populations, classical mat and reformer exercises, exercise variations, modifications, props, session design, cueing, teaching philosophy and rapport with clients.

Self study

Self practice

Live in-studio observation

Supervised, assisted and practice teaching

Written and practical exams

​

Comprehensive

515 hours, including:

Lecture on history of Pilates, anatomy, functional fitness, special populations, classical mat, reformer, chair, trapeze table and barrel exercises, exercise variations, modifications, props, session design, cueing, teaching philosophy and rapport with clients.

Self study

Self practice

Live in-studio observation

Supervised, assisted and practice teaching

Written and practical exams

​

Program prerequisites and required reading:

Prerequisite: 30 hours of personal Pilates inclusive of experience on all apparatuses

Required reading: Return to Life by Joseph Pilates 

​

Timeframe for completion:

Pilates teacher training is a rigorous experience that requires self-discipline and dedication. Depending on how many hours you are available to devote to completing the training requirements, you should anticipate approximately 6 months to complete the mat + reformer program, or 9-12 months to complete the comprehensive program. You will receive a certificate of completion when you have satisfied the program requirements.

​

​