You already know what supports your wellbeing.
Now it's time to build a healthier life that finally feels manageable.
The Spring Effect™ is a live, coach-led, 9-week virtual cohort designed for high-responsibility women who are ready to turn good intentions into sustainable habits—without adding more pressure to an already full life.
Together, we will build a structure that fits seamlessly into your busy schedule.
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If you've ever wondered why it feels so hard, you're not alone.
The information is there, all the time.
Every time you scroll, there's another metric to chase.
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Movement.
Nutrition.
Hydration.
Sleep.
The challenge isn't knowing what to do!
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It's finding a way to make those things fit inside a calendar that's already full.
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You've tried time and time again.
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Then, life gets busy and your own wellbeing quietly becomes the most flexible part of your schedule.
You know it's important. You're motivated.
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You just need a structure to make consistency possible.
Cami Leech Florio, Founder, The Spring Effect™.
Why I Created The Spring Effect™
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Twelve years ago, I was a senior healthcare leader with a demanding schedule. I decided to take a Pilates class after work. It was the first time that I intentionally made space to take care of myself.
That decision literally changed my life.
What I didn't realize at the time was that one decision could give me so much more than fitness.
It gave me the confidence, resilience, and stability to navigate everything that came afterward—caregiving, career changes, personal health challenges, and the many unexpected seasons of life.
Today, as the owner of Main Spring Pilates and Wellness, I have the privilege of working closely with women every day, hearing their stories and watching the same pattern emerge again and again.
Different lives. Different responsibilities. The same challenge.
They know what supports their wellbeing. What they need is a structure that makes it possible to follow through.
That realization became The Spring Effect™.
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The Spring Effect™ Framework
​The Spring Effect™ combines practical tools with personal insight to help you build a sustainable approach to wellbeing. Over nine weeks, we'll work through three simple phases designed to help you build sustainable wellbeing that fits your life.
Awareness
Recognize the patterns that get in the way of taking care of yourself - and discover why lasting change isn't about having more willpower.
Structure
Build a personalized structure that helps you consistently care for yourself without adding more pressure.
Sustainability
Develop habits that become part of your everyday life, so caring for yourself feels natural instead of something that you have to keep starting over.
Program Details
Designed for busy women
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The Spring Effect is tailored to fit into a full schedule. Each week combines one live coaching session with simple, practical actions that help you build sustainable habits.​
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October 5 – November 30, 2026
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Live weekly coaching sessions (75 minutes each)
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Customized participant workbook
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On-demand movement library
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Email and text message support
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90-day alumni check-in
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Bonus: Private 60-minute strategy session with Cami
This cohort is limited to 10 women
Founding Member Investment: $1,200
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Is This Right for You?
The Spring Effect™ is for you, if:
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You're successful in your career, but your wellbeing is the first thing to fall off of your calendar
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You're tired of starting over, every Monday, every month, every new year
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You're looking for realistic structure - not another wellness challenge
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You're ready to care for yourself with the same intention that you give to everyone that depends on you
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You already know what supports your health. You just haven't found a way to make it fit into your life.
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Not sure if The Spring Effect™ is right for you?
Click below to schedule a complimentary 30-minute conversation with Cami.
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What the Experience Looks Like
The Spring Effect™ is intentionally designed to fit into a full schedule—not compete with it. Each week includes:
Weekly Coaching Session
Mondays | 4:30–5:45 PM Eastern
Join a live, coach-led virtual session focused on reflection, discussion, planning, and practical implementation.
All sessions are recorded if you're unable to attend live.
Customized Workbook
Your workbook will guide your reflection throughout the program and help you apply each week's concepts to your own life and schedule.
Weekly Implementation Activity
Each week you'll complete one simple, practical activity designed to help you put what you've learned into practice. Most activities take about 15 minutes to complete.
On-Demand Movement Library
Access a growing collection of short movement sessions appropriate for all fitness levels. They're designed to support your wellbeing and help you stay consistent—even on your busiest days.
Private Strategy Session
As a founding cohort participant, you'll receive one private 60-minute coaching session designed to help you personalize The Spring Effect™ framework to your unique circumstances, schedule, and goals.
90-Day Alumni Check-In
Approximately 90 days after the program ends, we'll reconnect as a group to celebrate progress, discuss challenges, and reinforce the habits you've been building.
Most participants will spend about 90 minutes each week engaging with the program. Cami is available via email or text to support you every step of the way!
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Why Join the Founding Cohort?
The founding cohort is limited to just 10 women, creating an intimate coaching experience with an exceptional level of coaching and support.
As a founding member, you'll receive:
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Introductory founding member pricing.
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Personalized coaching in a small, highly interactive cohort.
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A private 60-minute strategy session tailored to your unique circumstances and goals.
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Direct email or text support from Cami throughout the program
Founding Cohort Details
October 5 – November 30, 2026
Live Weekly Sessions
Mondays | 4:30–5:45 PM EST
(Recordings are available)
Investment: $1,200
Ready to Join Us?
Enrollment opens August 20, 2026.
Be the first to know!
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Want to learn more?
Join our priority list and be the first to receive program updates!